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 NEWS FLASH: Beat the winter blues

Don't hibernate this winter: get out and join us at one of our Winter Wellbeing Events.  As part of Flintshire County Council's Winter Wellbeing Programme we're holding taster sessions in Tai Chi (Qigong) on Tuesday 8th November at Flint Pavilion and in volunteering in Wepre Park on Thursday 10th November.   For more details or to find out about other events in the programme ring Lynne on 01352 974431.  Everyone welcome!  

 Course Alert: Suicide Awareness

People working in Flintshire voluntary organisations and businesses can now take advantage of the most commonly used suicide intervention training in the world thanks to Flintshire Mind.  ASIST is a two-day, quality assured course which has saved and changed hundreds of thousands of lives around the world.  Course dates have been announced for November.  For more details check out our Help and Support pages.

  Did you know?

Research shows that every year 1 in 4 people experience stress, anxiety, depression or another type of mental distress.  That means over 28,000 Flintshire people are likely to be affected this year alone.

If you (or one of your family or friends) are among them, Flintshire Mind is committed to helping you get back in control of your emotional health and restore your wellbeing.