Mind has released new research showing that two thirds (66 percent) of people experience ‘Sunday Blues’, anxiety triggered by thoughts of work the following day. The new statistics come as we prepare for the UK’s newest, and happiest, national fundraising day Happy Monday on 10 March.
The poll found that women are considerably more likely to experience the ‘Sunday Blues’ than men. One quarter admit they hate Monday because they hate their job while for one in three it’s because Monday is the most stressful day of the week.
Don't suffer alone if you're stressed out by work or home pressures. Our FREE, informal and fun Stress Management Skills courses run throughout the year and are designed to help you understand and manage stresses in your life.
Did you know?
Research shows that every year 1 in 4 people experience stress, anxiety, depression or another type of mental distress. That means over 28,000 Flintshire people are likely to be affected this year alone.
If you (or one of your family or friends) are among them, Flintshire Mind is committed to helping you get back in control of your emotional health and restore your wellbeing.