Let us help you relax ...
Relaxation can help reduce stress and anxiety and improve mental well-being, helping you cope with the challenges of everyday life.
Our friendly Relaxation Group runs on alternate Thursdays at the Wellbeing Centre. It's free and open to all, so if you're feeling stressed or anxious then it could be just what you need. We sit in a healing circle, either on chairs or floor cushions, and learn relaxation techniques as a group.
Or, if you're stressed out by work or home pressures why not try one of our FREE, informal and fun Stress Management Skills courses. The courses run throughout the year and are designed to help you understand and manage stresses in your life.
Did you know?
Research shows that every year 1 in 4 people experience stress, anxiety, depression or another type of mental distress. That means over 28,000 Flintshire people are likely to be affected this year alone.
If you (or one of your family or friends) are among them, Flintshire Mind is committed to helping you get back in control of your emotional health and restore your wellbeing.