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MAR

2


 Get well; stay well

If you've resolved to improve your mental and emotional health in 2015 then a series of workshops from Flintshire Mind could help.  Get well; stay well is a friendly, practical and informal course designed to help you create a personal wellbeing plan.

Based on the respected Wellness Recovery Action Planning (WRAP) programme the course will guide you through the process of making your own personal wellbeing plan: focussing on how it feels to be well, listing activities that help you stay that way, identifying things that might make you feel worse and planning how you'll get back on track in a crisis.

The focus is on creativity and fun.  Each week you'll complete a section of your plan.  By the end of the course you'll have your own personalised self-help guide.  Sessions start in February and will be held on Tuesday afternoons in Mold.

For more details phone Karen on 01352 974428 or email enquiries@flintshiremind.org.uk


 Did you know?

Research shows that every year 1 in 4 people experience stress, anxiety, depression or another type of mental distress.  That means over 28,000 Flintshire people are likely to be affected this year alone.

If you (or one of your family or friends) are among them, Flintshire Mind is committed to helping you get back in control of your emotional health and restore your wellbeing.