What to do next
If you’re still worried about your emotional or mental health there’s lots of help available to help you take control of your life.
- Come along to our Saturday drop-in and information service
- Ring Mindinfoline 0300 123 3393 for expert advice and links to other national charities
- Contact your GP for access to local NHS services
- Ask us about talking therapies or our befriending and mentoring service
- Learn more about mental health on a training course
For urgent help or assistance please click go to our Crisis Support page or click on the Crisis Support button above.