Courses and Training
Learning about our own well-being and how to support others can make a world of difference to our lives and to the lives of our friends, family, colleagues, employees and neighbours. Our courses are designed to take the mystique out of emotional and mental distress and put you back in the driving seat!
- Learn to support people you know with Mental Health First Aid
- Learn to support young people with Youth Mental Health First Aid
- Learn to manage stress, anxiety, anger or depression with Coping with Life
- Learn to be more assertive and improve your self-esteem with Coping with Life